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04.06.2013

How to increase vertical jump with weights, stronglifts 5x5 - Test Out

Author: admin
Let’s start by checking that weight lifting is in fact better than body weight vertical jump training. As you can see above, both weight training and body weight jump training surpassed each other for 3 metrics each (I inserted the green numbers and ticks). A 10cm increase in vertical jump is a respectable improvement, so make it your goal to increase your squat by 150lb and your power clean by 60lb. While lower body plyometrics is effective for increasing speed, jumping height and strength, our previous article found that Olympic style weight lifting is even more effective (particularly for jumping height). Vertical Mastery is a software application that was designed to create individualized vertical jump training programs.


Actually, Vertical Mastery is a software application that allows people to use it for making higher vertical jump plan. For anything unclear about my Vertical Mastery review, you can ask me by leaving your feedbacks at the end of this post. It provides a guide on how to jump higher by helping people target their weaknesses of the athlete.
It will guide you to do simple steps to practice vertical jump exercises, and then the software will help you build a vertical jump program that is suitable for your ability. This is a high-quality program that was released by a man who increased his vertical jump from 21 inches into the mid 30’s at the age of 33.


Actually, this process is the best way to achieve higher vertical jump in the least amount of time.
He released this program that’s not due to his gene, but his efforts in improving his vertical jump. In case, you are not satisfied with it, just feel free to contact the author to be guided on how to get your 100% money back.



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