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How to get tight abs fast, core muscle exercises while sitting at desk - For You

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Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!
Just like you wouldn't jump in the deep end of the pool before you know how to swim, you shouldn't tackle a complicated or advanced core move on your first try.
One of the biggest mistakes people make when doing mat work for their abs is that they keep their head down.
If you're short on time, here's an easy trick to get more for your ab-workout buck: Flex your abs and keep them that way throughout your entire core workout. Try this workout below to get a killer full body workout at the same time that you indirectly work your abs hard.
Check out some of my favorite exercises that will work your entire body AND your abs intensely. Once you have the dumbbells at your sides, make sure your posture is tall and your shoulders and tight. By engaging your pelvic floor (act as though you're trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core.

Instead of always doing crunches, include abs exercises that rotate, twist and turn your body like you do in real life. Because your abs are tied in to your lower back, it's extremely important to start any workout with a proper warm up to prevent injury.
While those do work your abs, the plank is a more complete core move that works all the different parts of your abs and your upper-body. This puts unnecessary strain on your neck and takes the focus off of your abs to perform the move. Many of us focus on toning our abs (the muscles we can see) and totally neglect our lower backs.
But, the good news is that there are many exercises that work your entire body AND your abs intensely at the same time.
Often times people will allow the dumbbell to sway slightly forward which will NOT strain the abs intensely.
Grip the dumbbells tightly, brace your abs and lower back and squeeze the weights all the way up.

This helps to "crunch" your abs more, engage your transverse abdominals, and keep your back safely supported. Every time you're doing abs exercises on the floor, imagine a grapefruit is lodged between your chin and your chest.
To show off those toned abs, eat a diet with plenty of lean protein, low-fat dairy, fruits, vegetables, and whole grains. Try starting your workout with lower-ab moves like this Double-Leg Lower Lift and this Bicycle Maneuver, which both work multiple areas of your abs.
By changing the speed of your abs exercises, you'll work your abs in a more targeted way that boosts strength and results! Not only will your abs become very strong and tight from all this squeezing, but it also strengthens the back and reduces your chances of lower back injuries.

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