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14.06.2014

How to get rid of fat stomach without exercise, pre workout energy shot - For Begninners

Author: admin
Doctors shout themselves hoarse telling their patients to get rid of belly fat and for good reason too.
You needn’t exercise a world full of self-control while on any proven diet plan but just by eating carbohydrates.
After all, when belly fat expands into the abdomen and rests among your organs, it means you’re heading for some serious trouble.
So, by eating brown rice, bulgur wheat, couscous, dark bread and cereal fiber, you can lose belly fat. If you want to reduce belly fat, stock up on vegetables, proteins, whole grains instead of snacking on processed foods.
Abdominal fat, also called visceral fat, releases the stress hormone, cortisol and certain inflammatory substances known as cytokines that affect the body’s normal production of insulin.


You can help yourself reduce your belly fat by adding cinnamon powder or oatmeal on your coffee or tea and watch it stabilize your blood sugar levels. It has also been found that women who sleep and wake at the same time each day do not have as much extra belly fat as others. It also retards the rate of food leaving the stomach, thus giving you a satiated feeling for much longer.
These days, getting rid of belly fat can be achieved by means other than the traditional cardio, calorie counting and portion control. However, in cases when your internal body clock goes for a toss due to bad sleeping habits, your body begins to secrete cortisol and other hormones that deal in fat storage.
These few ways can help you achieve all the weight loss you ever dreamed of but never succeeded in getting.


It is now believed that getting rid of belly fat can be achieved by relaxing and shrinking the stomach, drinking plenty of water, eating carbohydrates, etc.Here are some ways by which you can get rid of that belly fat without sweating it out.
Remember, these are easy ways to get rid of belly fat, so there’s no reason why you shouldn’t include them in your daily life.




Glute-ham raises
Bodybuilding 101 exercises
Abs workout video
How do i get rid of my belly fat


Comments to “How to get rid of fat stomach without exercise”

  1. lali:
    Fueled by glycogen stores and protein degradation your abs muscle should the musculo-skeletal system.
  2. nafiq:
    Introducing the abs diet, six.