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How to get rid of belly fat women, six pack abs exercises for men - .

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For men, they have low estrogen levels, which can result in belly fat gain, even though testosterone helps to keep their percentage of body fat lower. Many people who store fat in the belly have a liver belly, which is often called a pot belly. To lose that belly fat, individuals with a liver belly need to begin restoring the function of the liver, and they also need to include more protein in their diet. Individuals who have a thyroid belly usually have fat distributed throughout their whole body, from the shoulders and neck to their legs. People with this type of belly usually crave fats and sweets, and they often feel tired, even after a full night of rest.
To deal with a thyroid belly effectively, it’s important to get estrogen levels back to normal and the thyroid has to begin functioning again. Individuals who have an adrenal belly usually deal with weight gain during times of stress. Only women end up with the ovary belly, and usually these women end up with lower stomach fat and saddlebags.

Women with an ovary belly are more likely to deal with headaches, heavy periods, acne and facial hair. Balancing hormone levels and dealing with the ovarian cysts is the best way to deal with an ovary belly. However, some individuals end up losing weight when they go through stress, and they end up dealing with fatigue and a lowered immune system. Estrogen usually results in fat storage in the lower body, and women have higher amounts of estrogen.
This is usually characterized by slim legs and arms, as well as a lot of fat that sticks out in the stomach area. Too much estrogen causes this type of belly, and fat storage in these areas often occurs after having a baby because of the estrogen spikes and other hormonal changes. Women should focus on eating a diet that includes healthy, natural foods, and fats and protein should come mostly from vegetable sources, since many animal products are high in hormones.
However, men aren’t as likely to end up gaining weight in their lower body, but they are more likely to end up with excess belly fat.

However, when women get closer to menopause, the body doesn’t produce as much estrogen, and then the fat migrates to the upper body and the abdomen, which is why women who are nearing menopause or post menopause have higher percentages of belly fat. Individuals dealing with the liver belly often deal with flatulence, bloating, digestive issues, soreness, and back pain. Those dealing with an adrenal belly often seem edgy and irritable, and they often over train and try going on restrictive diets to lose weight, but this only leads to more stress. To lose this belly, the liver must be able to detox, so drinking plenty of water is important.
A body that is tired needs plenty of sleep, and fatigued adrenal glands need to have plenty of rest, so getting a good night of rest each night can help individuals lose this belly fat. Even after eating, this makes individuals with a liver belly still feel hungry, and they often crave sugar.

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