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How to get flat abs in 1 week, flexibility tests for gymnasts - PDF Review

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You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) spread throughout the week. When you're walking for cardio, make sure you're holding your back straight and tightening your abs, this really helps in the long run. Try doing the exercise before work, it means you then have the rest of the day to relax and it's easy to get into this routine.
Getting a flat stomach in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape.

You always need to drink water, but it can be especially important if you're trying to flatten your stomach. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen. Get on the floor in a push-up position and place your hands so they're two inches wider than your shoulders. At the week's end, you can use some style and posture tricks to help your stomach appear flatter for the big day, too.
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Tighten your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line. You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat.

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