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How to get flat abs fast at home, how to lose belly fat in 2 days or less - Test Out

Author: admin
Banish that belly: Here's how to lose those stubborn inches - fast It promises a thinner, lighter you by abolishing the foods, drinks and habits that cause your paunch. Chewing gum can contribute to bloating CHEWING GUM: You may not realise this, but as you chew gum, you swallow air which gets trapped in your GI tract and causes pressure, bloating and belly expansion. The Flat Belly Diet is a groundbreaking eating plan devised by Liz Vaccariello and Cynthia Sass of Prevention, America's most popular health magazine. Like fibre, your GI tract can't absorb most of them, which is good for your calorie bottom line but not so good for your tummy.

BULKY RAW FOODS: Lightly cooked vegetables offer much the same nutritional benefits as the raw version, however cooked vegetables take up much less room in your gastrointestinal (GI) tract.
It also gets your body used to the four-meal-a-day schedule which you will need to follow for the full Flat Belly Diet. All it takes is a leisurely stroll down your street, around the office or the shops; a quick walk with your dog, a neighbour or your family after dinner  -  anything that gets you moving for just five minutes.
You can walk for longer if you like, but at least five minutes are needed to help get things moving inside your tummy.

The authors are asking you to change how you eat and to give up some of the foods you're used to eating or drinking  -  and perhaps imagine you can't live without.

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