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22.08.2013

How to get body fat less than 10, high protein muffins ingredients - Review

Author: admin
I typically monitor my fat loss by taking a simple stomach circumference measurement with a tape measure each week to make sure what I’m doing is inducing a loss in body fat every 7 days or so. A while back I purchased a set of body fat calipers as a way to get an idea of my body fat percentage. Just out of curiosity I busted ’em out today to see what my current body fat percentage is.
Most of my research has shown that men will typically have visible abs at around 15% body fat. My caliper measurement confirmed my estimate by indicating that I currently have a body fat percentage of approximately 14 percent. Besides now knowing my body fat percentage, I’m glad I took the time to measure it, because it sparked the opportunity to realize my next goal… Get below 10% body fat!
Whether your goal is to add 20lbs to your bench press, lose 30 pounds of fat, or whatever else, you need to decide what it is you want to accomplish, develop a plan to accomplish it and stay committed until you’ve achieved your goal. Before setting out to reach my goal of getting below 10% body fat I wanted to quickly calculate how much fat I’d need to lose to get there.


So, I’m going to use my 185lb starting point to get an idea of what my weight will need to be to get below 10% body fat. After taking a quick break from writing, I just created a simple spreadsheet to approximate what my body fat percentage will be as I continually lose fat.
As you can see from the shot on the left, I’ll need to lose about nine pounds to get below 10% body fat.
Note that you’ll have to know your starting weight and body fat percentage to use it. Once you know your body weight and body fat percentage you can simply enter them into the green cells at the top of the spreadsheet and the rest of the calculations will be done for you so you can get an idea of how much fat you need to lose to reach a certain body fat percentage.
At the time of reading the book I was in the middle of my five month transformation and following the diet that’s part of the system I developed for getting ripped.
I recently posted an article, in which I facetiously claim to end the cardio debate once and for all, and also give some interesting insights as to my take on the different methods of using cardio to lose body fat.
As long as my body fat is being reduced on a weekly basis I’m not going to get too caught up in how long it takes me to reach my goal of getting below 10% body fat.


Update: Click here to read my update and see how I achieved my goal of getting below 10% body fat sooner than expected. Since I typically don’t monitor my body fat percentage, I only had a vague idea of what to expect, based on more research than first hand experience.
Since my abs are easily visible, I expected to have a body fat percentage of slightly lower than 15%. In that posting I provided an overview of my latest 5 month fat to ripped transformation, along with my transformation photos. They are easy to use, affordable (get a set for around $5 on Amazon) and come with a chart that will tell you exactly how to use your measurements to determine your body fat %.
This is more for the cardiovascular benefit than the fat loss benefit, and also because my elliptical and treadmill cardio workouts are starting to get redundant and boring.



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Comments to “How to get body fat less than 10”

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