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How to get bigger calves for soccer, extreme workout routine without weights - Review

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Big soccer legs can refer to the build of a player like Manchester United star Wayne Rooney. Make strength training a cornerstone of your soccer fitness program to counteract the potential harmful effect of hard running, which can lead to a loss of lean muscle mass. Chunky calves and hamlike thighs help Rooney fight through a tangle of defenders to score or display an improved vertical leap to head the ball in.

Work to bulk up your legs before the next regular soccer season starts, at which point you will need to switch and focus more on skills work and cardiovascular conditioning. Whether you play in the field or in goal, you can work to increase your leg musculature and power to effectively help your soccer team.

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