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How to get a six pack in 4 weeks, board press - How to DIY

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I went from 71kg at the end of May to 63kg in the space of 8 weeks, but definitely put on loads of muscle at the same time. Iam from Republic of South Africa and reside in Cape Town,what programmes do you have in order to get me to loose weight.
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It wasn’t until I finished the 8 week BuiltLean program did I realize how much more running I would have had to do in order to look this lean!
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Get a 6 pack in 3 minutes
Complete dumbbell workout routine pdf

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