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How to gain strength while cutting, dumbbell shoulder press alternative - Review

Author: admin
I promise, you won’t have to touch an elliptical, treadmill, or stationary bike.  This program should be a favorite among heavy lifters because it allows you to have a max effort on a powerlift every day, even though it’s a cutting cycle.
Core work is not included, but can be done as a warm up or cool down.  However, stay away from erector muscles, they get plenty of training during the actual workout, and any more activity may lead to overtraining and injury.

Assistance exercises should be done with 70-75% of your 1RM (possibly more or less depending on your strengths and weaknesses). Because of its uniqueness and difficulty to adapt to, you may even see gains in size and strength while simultaneously cutting fat.

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Comments to “How to gain strength while cutting”

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