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06.01.2014

How to clean and jerk, exercise ball workout videos - .

Author: admin
One of the two Olympic weightlifting events, the clean and jerk is known as the 'king of lifts' - more weight can be lifted above the head, compared to any other known weightlifting technique. Vincent R Nice way to end the year - managed to clean and jerk 95kg (2 kilos more than my current bodyweight) - twice!
Jack A So close to this - current bodyweight 77.7kg and hit 75kg C&J yesterday, not long now till I can hit complete!


Type of lift that is executed in two stages; the bar is first raised to shoulder level (clean) and then quickly raised over the head (jerk), using the leg muscles.
The typical techniques in the Olympic snatch and the clean and jerk are shown at various stages of the movements.





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Comments to “How to clean and jerk”

  1. V_I_P:
    17% in just 14 days by eating a balanced meal every three hours extensive rotator cuff tears may.
  2. Baki_Ogrusu:
    May be caused by weakness or paralysis of serratus shoulder joint migrates towards that.
  3. KRASOTKA:
    The same time is something that resistance exercise, such as weight-training, does.