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02.05.2014

How to burn belly fat fast for teenagers, how to power clean more - How to DIY

Author: admin
It is a dream for every woman to have a flat belly so that she can look her best in every dress she wears.
OS why not discover some really nice exercises for reducing and shedding those extra kilos around your belly and give some shape to your body.
This will solve your dual purpose firstly you will be able to sport whichever dress you like and secondly you will stay fit and healthier too by losing your tummy fat. These are really simple workouts or exercises which you can do every day and just see the change in your figure and say good bye to your belly fat within few months only.
Since it is supposed to be a toughest task to lose fat around your abdomens, so why not learn some good exercises which will stretch your abdominal muscles and help you in losing belly fat around them too. Choose whichever cardio exercise you like and do it for half an hour which will be enough to reduce fat around your tummy.
Like you can exhaust 170 calories if you do brisk walking for an hour, but in the same case if you do cycling or swimming or skipping for an hour then you will burn 270 calories so it depends on which exercise you choose and with which intensity you do it. This is a kind of yoga exercise which you can combine with meditation too and should be done under the supervision of a yoga expert for best results.
This exercise is very good for reducing belly fat and makes your stomach muscles also stronger if you do it for 5 minutes every day.


Although it is not advisable to do weights exercise everyday but doing it twice in a week is very good for stomach muscles.
This is a real good form of exercise for strengthening the muscles around your tummy and the amount of calories burnt while weight lifting varies in different people according to their body’s metabolism. In this contraction of the tummy muscles is done, where in you have to sit straight and squeeze your belly inwards and with normal breathing at least for 5-10 seconds. Just remember that while your tummy is tucked inwards you have to breathe normally, do not hold your breath for 30 seconds. Thus all these belly fat losing exercises if done regularly with proper diet like drinking skimmed milk and avoiding fast foods will do wonders and make your belly flat and slimmer. Rather it is an obsession with teenage girls to have flat belly and middle aged women just keep on fighting to get that flat tummy. With all these unhealthy lifestyle and eating habits it is not just women who are facing this problem rather men are also suffering from the belly fat.
SO if you are also vying for that chiselled body shape with a flat tummy then here is something really interesting for you to read and practise to get that slimmer and flat look. So in order to stay away from various diseases and stay fit, it is necessary to shed this belly fat.


Each and every cardio exercise has different amount of calories which can be burnt from 100-500 calories. Just remember that the pace of inhaling and exhaling should be fast enough to exercise the stomach muscles. The stomach muscles get the best exercise when you lift weights and thus they do not let any kind of fat deposition around the belly to increase the belly fat. If you can do then crunches are also one of the best ways or workouts for abdominal muscles and to reduce belly fat. Various cardio exercises which are of great help in reducing belly fat are brisk walking, swimming, cycling or skipping a rope. This will help in burning extra calories around the belly by just holding your tummy in for 30 seconds.



Abdominal muscle exercise
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