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How to build big arms, get toned abs quickly - Try Out

Author: admin
If you're like the rest of us, you've had to practically sweat blood for every single ounce of muscle you've built. If you follow a practical arm specialization program and do everything else correctly (diet, rest, supplements, etc.) I think it is realistic for a person of average genetics to gain 1" on your arms.

If you're going to follow a specialization routine and try to build as much arm size as possible in 31 days, then I wouldn't be too worried about "bulking up" a little and adding a few pounds of body fat.
Diet is very important, both myself and a lot of my trainees didn't gain until we started eating a very large amount of protein, it makes a big difference.

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