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FoodSize – What 25g of Protein from Grilled Chicken Breast and Edamame (Whole Soy) Looks Like!
When working with clients that had eliminated animal proteins from their diets, the number one task for me is to assemble a diet that meets their daily need, including total I know people who eat soy products. It’s common knowledge that human beings must have protein to maintain a healthy diet, but there is some confusion about which sources are best.
So as you can see, in terms of protein and overall well-being, soy is not a good alternative to getting protein, good quality chicken is far superior.
I thought I had been going barmy when I first looked at it- before remembering I eat 100g of chicken for my dinner and occasionally swap with 50g of bean omelette! OK, 100g of chicken DOES NOT equal 530kcals unless its heavily fried (which doesn;t look like it on your picture.
Just having breakfast over here right now and then off to the gym for a morning sweat sesh! I know I was much more motivated in my studies yesterday after hearing my priests’ message about believing in ourselves. The menu plan was pretty much identical to how I was eating already, so I didn’t need to change my current diet at all. The one portion size that I did follow; however, were the portion sizes for the protein sources. The only portion of my new meal plan that concerned me when I first looked at it was the protein portions Tara suggested.
So, as you can see for 100 g of raw skinless boneless chicken breast there is 23 grams of protein. After concluding my little experiment, I can now see that I was eating far too much protein while on the LiveFit program without even knowing it! It’s so weird how I was willing to trust generic info, but when it came to someone experienced and educated making recommendations for ME, I doubted it! Now I want to figure out some higher protein snacks…I pretty much suck at those hehe. Since protein needs an acidic environment to digest, too much protein can make us acidic, and I always try to keep my bod pod in homeostasis. It’s great to know that you incorporate protein within your snacks, too That makes me happy xo good job girl!
Skim Milk – One cup of skim milk has less than 1g of fat and offers you about 8g of protein. Tofu – Depending on the type of tofu, generally most tofu will have between 10g to 12g of protein per 100g.

I could go on an on, but i am sure with what i have shared here so far, it is possible to put together a variety of high protein meals that don’t cost an arm and a leg. Between chicken breast and edamame, the picture clearly shows that you need less chicken to achieve the daily requirements for protein.
An organic chicken that eats insects, grubs, and seeds (not corn), will have all of the essential amino acids. Soy has many different proteins, however, 28 of those proteins in soy bind to (2)IgE antibodies and is therefore highly allergenic. Following a diet similar to that our Paleolithic ancestors, you will be assured of a hypo-allergenic diet and sufficient amounts of quality protein. Would have loved to see some suggestions on what kinds of protein sources would work for a veg or 80% vegetarian.
I personally eat quite a lot of soy and now it looks like i must substitute a bit of that with chicken more often. Get access to my free guide How To Fall In Love With Yourself & receive weekly nourishment straight to your inbox! For example, if you wanted to have Greek yogurt for breakfast you could, but you would want to try to consume as many grams of protein as you would be if you were to have the egg whites. Of course, protein is essential for muscle growth, but as I followed this program I felt as though I ate a lot of protein. As I have said in the past, Tara was already very happy with the way I was eating; however, she did feel that I was consuming too much protein, and not enough healthy fats or carbohydrates. I’m doing almost 40% breakdown to protein, but I go through egg whites and fish like no tomorrow! I have always cooked my proteins then weighed them out but wondered if I was overdoing it because the nutrition info on chicken packages was for precooked chicken. When I looked at that program at first, I definitely thought it was waay too much protein and not enough fats. I definitely don’t eat as much protein as the LiveFit program recommends or as some bloggers eat. I can’t believe the amount of protein that LiveFit was recomending, it really does seem like a ton! You can grill it, toss it in a sandwich, eat it as a chicken chop, dice it up… the possibilities are just endless. The phytates in soy also block the absorption of vitamins and minerals, contain high-levels of phytoestrogens (which is especially not good for men or children) and have protease inhibitors (3) that prevent the absorption and digestion of protein. After cooking until done, a internal temperature of 165 degrees F, I weighed the portion of chicken again.

I don’t eat nearly as many egg whites as she suggests and get my protein from other sources like yogurt and cottage cheese.
The only reason you would need to have that much protein is if you were leaning out, and even then it’s still too much. Since my recent post on protein and weight loss, i have gotten quite a few emails asking me all sorts of things. The picture should show you that for equal amounts of protein, with the soy you are eating a much larger volume, and taking in an extra 23 grams of carbohydrate. As long as the chicken is fed a species-appropriate diet, it is hypo-allergenic as well (1). I’ve got to get that out of my head though because I think things such as the live fit program are distorting my perspective on how much protein I’m having!
I don’t have a food scale but I saw that the pre-packaged chicken breasts I was buying were about 4 ounces each and when cooked, they were smaller (like you said).
Protein is definitely important – but having a balance of macronutrients is even more important! One of the most common ones i received were that protein is expensive and if i could recommend some cheap sources of protein. Some found other ways to eat protein by adding fish into their diet as well (ovo-lacto-pesco vegetarian). Some found other ways to eat protein by including fish into their diet as well (ovo-lacto-pesco vegetarian). Not sure why, because I still eat my carbs, but I feel like the protein is outweighing the carbs.
It just goes to show that the program is not providing enough fat and carbs, and she’s trying to make up for it with excessive amounts of protein. I definitely feel great -the protein helps my body build muscle really quickly and the fats keep me feeling full and help my hair and skin :). Once I returned to the way I’d been eating prior starting the program, I felt MUCH better.

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