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How does the body lose fat, straight arm lat pulldown video - PDF Review

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Others in the queried groups came closer to knowing the truth about the ultimate fat of body fat when they said that the fat was eliminated in waste products, such as feces and urine, or even sweat. Body fat is stored in lipocytes or fat cells in the form of triglycerides.As the name implies,triglycerides are formed by three fatty acids becoming attached to a backbone of glycerol. While carbohydrate and protein must first be converted into triglycerides before they can become stored as fat in fat cells, fat needs only to be initially digested into its components of free fatty acids and glycerol, then reassembled through enzymatic action occurring in the fat cells (a process called esterification) back into the triglyceride structure, which is the storage form of fat. Be aware that fruits are high in fruit sugar, which can make you fat faster than regular sugar. Therefore, if you keep your insulin levels balanced, you will not only lose fat, but also create a healthier body. The worst part about high insulin levels is that you’re not burning any fat because as long as insulin is high, fat burning is impossible. Insulin responds to carbohydrates, especially simple carbs, but very little to protein and fat. At any given time we have enough glycogen stores (carbohydrate stores) in the liver and muscle to last about 2 days.
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Some of the health experts queried by the authors of the British Medical Journal article thought that the fat was turned into muscle.
The truth is , the majority of lost body fat is eliminated by breathing.Specifically, breathing out carbon dioxide. An important point to know about this is that there is a difference between fat oxidation and mobilization. The three most common forms of fatty acids found in body fat are oleate, palmitate, and linoleate. These are the carbs that give you a quick sugar rush, but then leave you feeling hungry and tired shortly thereafter. They are broken down slowly and enter the blood stream slower, which means you’ll stay full and energized longer. Remember, a moderate amount of insulin is necessary so your cells can use the food for energy, but an insulin level that is elevated long-term will cause serious health issues.
Insulin is a fat storage hormone and released whenever you eat either a) too much food in one sitting or b) eat too many simple carbohydrates in one meal. If you eat a big plate of pasta, your body will produce lots of insulin to drive the sugar into the cells.
The hormone Glucagon is responsible for releasing and utilizing stored body fat and can only do its work when insulin is not present.
So, as long as your diet consists of lean proteins, healthy fats and complex, fibrous carbohydrates, your blood sugar level will be balanced and your insulin response will be minimal.

Once these are used up – by keeping your simple carbohydrate intake low and by exercising to use the stored energy – your body will switch from burning carbohydrates to burning fat. Some of this is due to water loss because your body holds on to 2 grams of water for every gram of carbohydrate you eat to metabolize it.
This 60-minute long fun and highly effective workout takes place entirely on the Brooklyn Bridge and combines running with strength training. No doubt this misconception is based on the fact that when some people lose body fat and lift weights, the muscles get larger and more defined. The truth about what happens to lost body fat also illustrates a few truisms about exercise that are often overlooked. To lose 10 kilograms of body fat requires 29 milligrams of oxygen to be inhaled, and the process of of excreting fat through the lungs produces 28 kilograms of carbon dioxide (CO) and 11 kilograms of water. But 10% of the glycerol molecule can be converted into glucose in the liver during a process called gluconeogenesis. Even though they’re very different in terms of their nutritional value, in the stomach they all are broken down into sugar.
Insulin’s job is to drive the digested carbohydrates (or sugars) into the cells so they can use it to make energy. However, shortly after eating, your blood sugar will drop because the insulin drove all the sugar out of your blood. Your muscles can hold between 250- 350 grams of glycogen – it all depends on how much muscle you have.
Your concentration improves, your energy levels are more balanced throughout the day, and you will quickly notice a difference in the way your clothes fit. A recent article just published in the British Medical Journal queried a number of health professionals about the fate of lost body fat. The same process can also convert amino acids from protein into glucose, which explains why carbohydrates are not a required nutrient in the human body, since the body can produce glucose from both the glycerol from fat, as well as amino acids and other substances produced during metabolism.
But mobilization involves just releasing fat from fat cells, usually promoted by epinephrine and norepinephrine that turn on a cascade of fat reducing enzymes that break up the fat into its component free fatty acid and glycerol forms, which then enter the blood.
But since the majority of left over products from fat oxidation is carbon, most of it exits through the lungs–you breathe it out.
If you eat more energy than you need or can burn off, your body converts this sugar into glycogen.
If you eat more than what your muscles can store, then the excess gets converted to body fat.
Glucagon is actually activated by protein and mobilizes the stored energy in the liver, muscles and fat cells to be utilized for energy. Many people experience a reduction in headaches and a vast improvement in their skin, such as a disappearance of puffiness in the face and the bloated stomach disappears. So the the health pros who mentioned that fat was lost in bodily waste products were partially correct. Insulin blocks this release of fat from fat cells, partially explaining why low carb diets help you to lose fat. So losing  body fat is mainly a process of promoting the loss of carbon stored in fat cells.

Most people feel cranky, hungry, moody, and tired and ready for a candy bar when their blood sugar drops.
So, the good news is that the more muscle you have, the more glycogen you can store without putting on fat.
Protein is not only important for fat burning, but also to maintain your muscle mass and improves your immunity. How much of that circulating fat is actually oxidized depends on a number of factors, including whether you engage in enough activity to use that fat for energy purposes. Since oxygen is required to oxidize fat, this explains why aerobic exercise is better for purposes of promoting fat loss compared to weight-training. If you’ve been part of the 3pm candy machine crowd or typically on your way to Starbucks at that time, you know what I’m talking about. If you do not eat enough protein your body will break down its own muscle, which consists of protein. Muscle simply cannot convert into fat, since they are two completely different kinds of tissue.
But the majority left over from body fat metabolism or oxidation is CO, which exits through the lungs.
Aerobics is superior in this regard simply because you intake greater amounts of oxygen, which is the match that lights up fat combustion in the body. Why these medical professionals, dieticians, and personal trainers would believe such nonsense is rather alarming when you consider that they are the sources of information for most people when it comes to questions of diet, nutrition, and exercise. Many ads mislead consumers into believing that some supplements actually directly burn or oxidize fat, which is nonsense. Interestingly enough, however, you burn or oxidize the most amount of fat when you do aerobics at comparatively low intensity, or about 60% of maximum oxygen intake. Studies have shown that obese people are often lacking a typical normal thermogenic response, which means their body fat doesn’t respond as well to the stimulation provided by thermogenic hormones, such as epinephrine and norepinephrine.
On the other hand, resistance exercise, such as weight-training, does contribute to fat loss through increasing insulin sensitivity, which means better control of insulin.
Thyroid hormone is also known to boost thermogenesis, or the conversion of calories into heat. It will help to mobilize fat from fat cells, but will itself provide little or no actual fat oxidation. This is just a fancy way of saying that it inhibits the production of the basic energy substance produced in the mitochondria, adenosine triphosphate (ATP).  Because the cells cannot efficiently produce ATP when DNP is present, it must rely on other sources of energy, in this case, fat.
The usual cause of death from DNP involves out of control thermogenesis, where the body cooks itself from the inside. I’ll have a lot more to say about DNP in a future edition of the Applied Metabolics Newsletter.

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