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05.01.2014

How do you lose body fat without losing weight, healthy chicken enchilada recipe greek yogurt - Within Minutes

Author: admin
A lack of training with heavy stuff is the number one mistake people make when trying to lose weight.
In the real world though we may not be looking like this or the female equivalent at the end of our endeavours, but one thing is for sure, we can lose weight without losing whatever muscle we have built up so far. The point is that whatever our results so far from our training lots of us would rather show off what we have rather than it all be hidden under a layer of fat. The absolute best thing to do when dieting down to a lower bodyweight is to still continually strive to get stronger and build more muscle. Cutting calories can get you most of the way to the bodyfat you want to be at, and although you may need to add in a some ways to boost your metabolim, and keep the furnace running fast, you shouldn’t do that at the expense of having the enrgy to train hard just like you always have. The best exercise to lose weight, and keep your sanity and your energy levels high, is simply a good walk every morning.
But if we are on a sensible diet, cycling carbs and following the Lean Ape Blueprint, then you will be amazed at how little your calorie restriction effects your training. Carry on training hard and you should find that at the very least you can maintain your strength levels. If you cannot at least maintain your strength levels in your workouts when you are dieting then you may simply be cutting the calories too extremely.


Done slowly and sensibly it willl mean that you uncover all that you have worked so hard to achieve. A lot of us have been working out with weights, or using bodyweight training programs for some time, and there always comes a point when we want to finally reveal what we have built after all our hard work.
But we freak out about losing our gains as we switch to a calorie deficit to get the bodyfat percentage we want. Losing fat is so much down to diet that there really is little point in killing yourself with additional cardio and the like unless you really enjoy it.
Which means hard and brief.  And strive to get as strong as you can while you eat less food. 45 mins of cardio is not going to burn much fat, a few short hill sprints totalling a couple of minutes will probably do more for you on that front, and keep you burning fat for longer afterwards too.
If you do cardio I would at least save it for just days that you train on, always emphasising the weights training over anything else.
Before beginning a new exercise regime or diet plan please consult with your own physician. Sure, you can lose the weight relatively easily, but the problem is that you look pretty awful when your scrawny frame is revealed in the mirror.


But we want to reveal our killer bodies in a way that stops us losing our muscle as we diet down to a good low bodyfat percentage.
As we lose weight then there is no doubt that energy levels lower somewhat, less fuel means less energy to some degree.
Rather than rush it then dieting down over 3 months or so to that new low bodyfat percentage would be a much more sensible approach to take.
In that way the results will come nice and steadily, and the end result may even be that you are stronger at the end of your period of leaning out than you were at the beginning. I just started IFing 2 weeks ago and love it (researching IF is how i stumbled upon your site) But looking good isn’t my number 1 goal.



Shoulder armpit pain right side
Belly fat workout before and after


Comments to “How do you lose body fat without losing weight”

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