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05.06.2012

How can i get rid of belly fat without exercise, slant bench ab workout - Within Minutes

Author: admin
A study in Denmark showed that protein, particularly animal protein, was linked to significantly reduced risk of belly fat gain over a 5 year period.
Omega-3 cannot be produced by the body and therefore must be taken in through food or supplements. Research shows that eating a moderate amount of dark chocolate can reduce overall body fat. Green tea contains compounds called catechins that "blast" adipose tissue by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver's fat burning capacity.


However, there are scientifically proven ways to get rid of belly fat without sweating it out!
By tuning into your body's natural eat and sleep schedules, you can say good-bye to that stubborn belly fat. They found that for every 10 grams of fiber you eat, the amount of visceral fat is 3.7% lower than people who don't have as much fiber.
New research has found that piperine may decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis.


In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session, lost 2 more pounds than the non tea-drinking exercisers. To get your daily intake of omega-3's, eat sardines, salmon, halibut, walnuts, flax seeds, and brussels sprouts.



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Comments to “How can i get rid of belly fat without exercise”

  1. Ninet:
    Junk food which we commonly eat.
  2. dj_xaker:
    Claiming to do the same thing � get you acai berry diet.