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23.08.2015

Hiit workout plan, bulking diet plan uk - .

Author: admin
There are HIIT blitzes interspersed throughout to keep your heart rate up and make things extra sweaty. HIIT training is definitely one of the most talked about workout types within the fitness industry currently, with lots of experts seriously recommending every take part in several HIIT workouts. For those of you who have no clue what I am on about, HIIT stands for high intensity interval training. These are just 5 of the many benefits HIIT training has on the body and the impact it has on your exercise routine.


This entry was posted in Fitness Tips, June, Workouts and tagged fitness, HIIT training, HIIT training benefits, HIIT workout, HIIT workout ideas, workout, workout ideas on June 12, 2015 by admin. Plan a days of yoga challenge, sign up for a race, Zumbathon, punch card at a new studio, anything fresh you can add into your routine.
Welcome to The Fitnessista, a lifestyle blog emphasizing quick workouts, healthy recipes and adventures as a military wife and mom. HIIT training gets your heart rate up and helps burn more fat and calories in a much shorter time period, than running for a steady pace for 30 minutes.


HIIT training tends to only involve body weight exercises, meaning you won’t need any equipment at all! Unlike spending hours on the treadmill, taking part in a HIIT workout will not involve any muscle loss.



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