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22.03.2012

Hiit training, beginning weight training routine at home - Test Out

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Studies have shown that HIIT can be effective for both sprinters and endurance athletes and it can be incorporated into just about any training protocol whether it be weight training, sprinting, rowing, climbing, or sport specific workouts. HIIT lasts 20 minutes or less – resulting in a short workout time nearly anyone can integrate into their lifestyle.
HIIT increases EPOC (excess post-exercise oxygen consumption) resulting in an elevated fat loss state for up to 24 hours after you finish your workout – something you won’t get from lower intensity exercise.
HIIT trains the body to effectively remove metabolic waste from the muscles between intervals. ACE fitness certification and ACSM certification graduate Sylvain Cyr defines the exercise science while demonstrating the guidelines for how to put the newest full body weight high-intensity interval training fitness research into practice.
High intensity interval training is a variety of extremely intense activities that must be intermingled with brief periods of recovery. In deploying these body weight movements with only 12 exercises using a chair and a wall, this strength conditioning exercise is done with an intensity approaching your maximum capacity which should hover at about an 8 on a discomfort scale of 1 to 10.


This entry was posted in Exercise, Fitness and tagged high-intensity interval training (HIIT)., HIIT. These HIIT exercises can span from 5-20 minutes, and can be done in the comfort of your own home.
High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time. We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule.
HIIT is an exercise method in which you switch back and forth between short intervals of high intensity exercise, followed by short rest or recovery periods.


During the movement, the recent inactive muscles fundamentally have a moment to breath, which makes the process of these exercises important.  The beauty of this rather grueling 7 minute full body weight workout HIIT session produces molecular (super fat burning) changes within muscles comparable to those of few hours of bike riding or running. I think that implementing HIIT workouts will help us improve and save a lot of time,” freshman Kayla Ferra said.
HIIT is an enhanced form of interval training, a strategy that alternates periods of short intensity exercises.



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