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Hiit training running, ways to reduce belly fat fast - .

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It is a workout that will make you sweat and smile It is not too hard, just because there are some slower running breaks. Just after I declared my three-week vacation from running, my friend Vicky got in touch with me to find out if I wanted to try some exercise classes at Equinox with her. I believe in High Intensity Training and I believe that it is the best way to lose weight on early stages and to keep it off when the goal is already attained.

I haven’t done a HIIT style workout in awhile, so I might just have to incorporate this into my routine tomorrow!
I was chosen to participate in the running for a grant and to be part of the Chocolate Milk Refuel team.

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