Hiit program pdf, videos for exercise - How to DIY

HIIT describe any workout  that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Check out their awesome site for more info.  They even have a PDF version that you can download. I’m still new to HIIT and Spin, but so far, I love it!  I’m walking out of class, having burned 150 more calories than before!  Love it!
HIIT workouts are great for burning fat — and in less time than cardio exercise at a steady pace.
30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.
For best results, work with a certified fitness professional to create a personalized HIIT training plan.


If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Cardio oriented HIIT workouts will help you get rid of the extra reserves in the midsection followed by ab work that will tighten up and work the muscles further. By including HIIT in your exercise plan, you can realize remarkable results in a short amount of time, which is good news for busy people.
But along with healthy subjects, HIIT has been studied as a training method for people with heart disease and congestive heart failure. HIIT requires a big, sweaty effort, but if you stick with it, chances are you’ll be rewarded with impressive results.
If you’ve been waiting for a kick-ass HIIT treadmill workout that will SCORCH fat, it’s finally here!


Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.
HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

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