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20.09.2012

High-intensity training in football, hockey workouts off season - Test Out

Author: admin
Technical Soccer TrainingSoccer Drills and technical activities that focus on the development of core football skills in ball handling and technique. Tactical Drills and SessionsSoccer Coaching themed sessions for Tactics, Small Sided Games, Phases of Play, Functional Training. Fitness & Conditioning DrillsAerobic and An Aerobic specific soccer fitness training for teams and players. Football ScienceModern football science theories and practices surrounding scientific research. Formations & Systems of PlaySoccer tactics and systems of play in the modern game of football. Warm UpsSoccer warm up activities and routines for before football training sessions and practices or games.


There were significant improvements in aerobic fitness and match performance in both groups of soccer players, especially in response to the first 4 weeks of pre-season training. There was no significant differences between specific and generic aerobic interval training were found in any of the measured variables including soccer specific tests. At the end of the training period of 12 weeks both groups improved VO2-max (7%), lactate threshold (10%), running economy (2%), as well as the amount of high-intensity activities during a soccer game. Modern fitness training and in particular aerobic fitness development (paramount to soccer performance) can be improved using soccer specific training activities (i.e. Hoff and Helgerud (2001) achieved success with a specifically designed interval training programme of 4x4 mins at 90-95% HRmax with 3 min jog between. Repeated Sprint Training (RSA) and Interval Training Improves Performance During the Season.


Functional training involves training or practicing the specific demands of a position or a role. Physiological and performance effects of generic versus specific aerobic training in soccer players.




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