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17.10.2013

High-intensity interval training, top workout routines to get ripped - Test Out

Author: admin
High intensity interval training (HIIT) is all the rage in the fitness industry – and now research has claimed that this kind of maximum capacity exercise routine can get great fitness and health results in as little as seven minutes a few times a week.
Exercise scientist Chris Jordan, at the Human Performance Institute in Florida, the US, has developed what he readily admits is a pretty full-on interval circuit workout that uses nothing more than your own body weight, a chair, the floor and a wall.







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