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High rep squats vs cardio, walking lunges teaching points - For You

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When we look at traditional prescriptions of sets and repetitions in resistance training, traditional wisdom has recommendations of 1-6 reps for strength, 8-12 reps for hypertrophy, and 12-20 reps for endurance. Before even attempting to address the inclusion of high-rep deadlifts, think about what one of your deadlifts looks like. If your goal is strength development, hitting low rep, high intensity deadlifts is going to be a great option to build strength.

If the Kettlebell Swing allows you to lift weights faster, then the high-rep deadlift allows you to lift weights longer.
Using high-rep deadlifts isn’t about setting a new PR, but about creating training density or work capacity.

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