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12.07.2013

Healthy diet ideas, easy way to lose weight in 2 months - Reviews

Author: admin
Here is the basic breakdown and my personal food list for the diet that has worked best in the longterm, for Myasthenia Gravis. If you haven’t already, I highly recommend reading here for more info on Myasthenia Gravis and diet. By eating this way and including green smoothies into my diet, I feel I have been able to nourish my body enough that I was able to stop IVIG therapy, slowly get off of (after consulting with my doctor of course) all immune suppressant medication and finally start to live a life outside of an ongoing hospital scenario.
I am trying to do as much as possible to be as healthy as possible without having to consistently increase my medication.
I realized that putting pressure on myself and being embarrassed of how my health was doing when it wasn’t good, actually made my health worse! The Myasthenia Gravis Diet is actually not a diet at all but an eating style that has helped get me back on track with my health and has kept me there while also allowing me to enjoy the perks of weight loss! This is the first place (on the web) I ever came across that offered real guidance on a diet for Myasthenia Gravis.
Although my journey towards better health for myself isn’t done by any means, I still wanted to share this with anyone else who may benefit from the idea that you can work to better your health and have it again if you decide you want it.
It takes time to get to know the best healthy foods for your body, to learn which foods are secretly zapping you of energy, to git rid of them and then to stick with it.


Whatever level of health you are currently at, please know that your body is designed to feel and work even better. This post is to give those out there a starting point and awareness that your diet will affect your health – with the understanding that by replacing processed foods with whole foods, by eliminating dietary allergens and by eliminating the junk, your health will in one way or another begin to improve.
One important tip I have for you if you are trying to gain weight is to try and increase your healthy fat intake! I have been grappling with the idea of doing the same thing myself because I too have found no other information (until now) related to what I’m doing. I have experimented with these diet tips and guidelines myself, many which are talked about by Dr. My journey of living with MG has not been an easy one but it is proof that you have power to make a change in the direction of your health, but it is up to you to decide when.
And when MG is bad or negatively affecting daily life, as I’m sure many can relate, the desire to improve the health of your body however you can is strong. Looking back now, I see that every rough time or relapse in health has taught me something greater that I can use towards having and maintaining my health and happiness…so DON’T GIVE UP!
Weil, patients who suffer from Myasthenia Gravis (and all other autoimmune disorders) must eat a diet full of fresh organic fruits and vegetables while making sure to incorporate fruits and vegetables that are rich in potassium.


I followed the dietary suggestions along with a few other adjustments (mentioned above) and here I am today.
I want to share anything and everything I’ve learned throughout my years of living with MG so you can hopefully get the health of your body back on track (or stop it from spiraling out of control) much sooner than I did. Luckily, improving the diet is something we can do to cultivate and improve our health with little to no negative side effects.
All of those things are still healthy and unprocessed (just make sure to buy natural almond butter (just read the label on the back – natural almond butter will only contain almonds and salt). Coconut oil is great too…it’s an anti-viral, anti-fungal, and very healthy for the immune system ! We all need a healthy diet, healthy mind (love and compassion for yourself), and happy soul for our body to be and feel nourished. Take time to do something which you find joy in every day (it can be anything as long as it makes you feel happiness), eat a healthy diet and try to cut your coffee back to every other day and replace the missed days with green tea instead!



Leg workout for mass without squats
Side workouts at home
Hand strengthening activities occupational therapy


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