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07.05.2013

Healthy chicken enchilada recipe greek yogurt, best intra workout supplement in australia - For Begninners

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May 24, 2011 by Anne 50 Comments As I mentioned yesterday, we had a gluten-free recipe challenge at work last week! I adapted this recipe from a recipe for Sour Cream Chicken Enchiladas that I found online, swapping out the sour cream for healthier non-fat plain yogurt, decreasing the amount of cheese by half, and making a bunch of other minor changes.
Corn tortillas make this recipe gluten-free — but feel free to use regular wheat tortillas if you want! 1) In a large bowl, mix together the cooked chicken, chopped green chilies, yogurt, lime juice, cracked pepper, and cumin. Enchilada Sauce Instructions: Heat the olive oil for one minute in a medium saucepan over medium heat. 5) Pour the rest of the enchilada sauce over the tortillas and sprinkle with shredded cheese and cilantro. 6) Bake at 350 degrees for 20 minutes, until cheese is melted, sauce is bubbling, and enchiladas are hot.
I love enchiladas – so many different ways to make them and they’re super satisfying!
He said when in midst of training, he thinks he can do anything, so continuously challenges himself to greater lengths for better endurance….


I love love LOVE that you include a recipe for enchilada sauce and didn’t just say to use the canned variety. I’ve made similar (sour cream) enchiladas before…love that you used yogurt though! This twist on a classic chicken enchilada recipe pairs pumpkin and Greek yogurt for a healthy tangy-sweet sauce with a kick of jalapeno peppers.
The annual flurry of pumpkin recipes may be over and done, but I was enticed to dive into this vitamin-packed vegetable again by a couple of cans that were peeking forlornly out of my pantry. I wish I could claim full ownership of this recipe, but the real credit goes to Ann of How Crazy Cooks. The pumpkin is mixed with Greek yogurt to make a sauce balanced with sweet and tangy flavors. There are so many fantastic recipes on How Crazy Cooks and I encourage you to pop over there to check it out. This sounds amazing, we are always trying enchiladas in different ways, this one should be next! While this recipe was beat out by my awesome chili for a spot in the newspaper article we were writing about gluten-free diets, it was still majorly delicious (and healthy), so I had to share.


Spoon one tenth of the chicken mixture into the center of the tortilla and roll it up, placing the seam side down.
So many recipes call for shredded cooked chicken but don’t say how to cook it for optimal shredding. I wanted to let you know that I made your Thai Summer Rolls recipe (with a few vegetarian substitutions) tonight and they turned out great! A few weeks ago, I featured her recipe on The Pioneer Woman’s Tasty Kitchen blog and, let me tell you, my family and I thank her whole-heartedly for this recipe. Also, if you’re gluten-free AND vegetarian, a mixture of crimini mushrooms and beans is a really yummy sub for chicken. I was curious to see their reaction when I veered away from the usual chicken, black bean and corn version that they love so much.



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