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Health benefits of peanut butter on toast, foods to eat before a workout - Plans Download

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Mackerel and sardines in tomato sauce are great warmed up and served on toast for a healthy snack.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Baking potatoes in their jackets rather than deep frying them as chips is the key to keeping them a healthy choice.
Baked beans in tomato sauce are a great standby for a snack with toast, especially as many manufacturers have lowered their salt content.

Peanut butter: Sandwiches and moreThis traditional comfort food for children and adults has earned its place on your kitchen staple list. It packs protein with healthy fats and provides a fast satisfying sandwich lunch, or a healthy snack, paired with celery sticks or apple slices. Extra virgin olive oil is preferable to solid fats like butter, ghee or margarine as it is rich in monounsaturated fats and plant polyphenols, which add colour and flavour to the oil.
Go wholegrain for goodnessStock up on high fibre wholegrains for an easy way to make healthier meals.

Essential tinned tomatoesHaving a few tins of tomatoes handy can make creating quick, healthy meals a lot easier.

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