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15.04.2012

Health benefits of grilled tilapia, core training exercises for beginners - Plans Download

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Attention Dietitians, Health Professionals,  Worksite Wellness Directors, and Physicians! Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees. While fatty fish contain more omega-3 fatty acids, both haddock and tilapia are healthy options, especially if you consume them in place of meat that is high in saturated fat. The same amount of cooked tilapia contains 128 calories, 26 grams of protein and 2.65 grams of fat.


Haddock contains more vitamin B-6, folate and niacin than tilapia, and tilapia contains more vitamin B-12, pantothenic acid, vitamin E and thiamine. Phosphorus, magnesium, iron, zinc and calcium are higher in haddock, but tilapia contains more selenium, potassium, copper and manganese.
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Both of these types of fish are good sources of a number of vitamins and minerals, but haddock has fewer calories and a slightly healthier fatty acid composition. Tilapia contains a higher omega-6 to omega-3 fat ratio, which makes it slightly less healthy.


Most Americans consume too many omega-6 fats compared to omega-3s, which could increase their risk for inflammation-related health conditions. It will also be handy if you have a grilling basket for fish because you can easily flip the fish when needed.
Grease the fish with oil before you grill to prevent the skin from sticking from the grill.



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