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14.01.2013

Hang clean to thruster, cable exercises for upper chest - .

Author: admin
The thruster is one of the more basic lifts, and is simply a combination of a front squat to overhead press. Known in formal terms as the squat clean, variations include the power clean and the hang clean.
The standard squat clean starts with the barbell on the ground, and the uses a drive in the hips to lift the weight to shoulder-height. The power clean is different from the squat clean in that there is no front squat component to the clean. The hang clean is the same as the squat clean, except the barbell starts from a hanging position (in your hands, with your arms hanging down) rather than the ground. This workout begins as a standard four-minute AMRAP of 15 thrusters and 15 chest-to-bar pull-ups.


Prior to starting, film the plates and barbell to be used so the loads can be clearly seen. Prior to starting, film the plates and barbell to be used so the loads can be clearly seen, as well as measuring the height of the box. Prior to starting the workout, film the measuring of the target to be 6 inches above the Athlete’s max reach, as well as the plates and barbell to be used so the loads can be clearly seen.
Shoot the video from the side so that it is clear that proper depth and lock out is being reached on the thrusters and the chest can be seen touching the bar on the pull-ups.
Shoot the video from the side so it is clear that the barbell is locked out overhead, and the feet can be seen behind the plane of the bar at the bottom, and in contact with the bar at the top. Shoot the video from the side so it is clear that proper depth and height is being reached on the wall ball and that lockout is shown at the bottom and top of the muscle-up.


Shoot the video from the side so it is clear that the barbell is locked out overhead, the shoulders are behind the bar at the top of the deadlift, and the standing position can be seen while on top of the box. Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position, the hands can be seen touching the target, and that the barbell is locked out overhead on each rep.




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