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16.05.2013

Hamstring strengthening exercises runners, gracie diet plan - .

Author: admin
How to: Start in a suspended plank position just like in the pike exercise, shoulders over hands, feet in the TRX with toes pointing down (a).
Just like a regular side plank on the floor, this exercise engages your abdominal muscles, especially the obliques. While the body saw doesn’t look like a difficult exercise, the subtle movement will make your core burn. If you want to make this exercise harder, Colavecchio suggests performing the oblique crunch at a slow pace.


To make the exercise harder, bring your heels as close to the ground as possible without actually touching the floor. Plus, this is a great exercise to build strength for more advanced exercises such as handstands.
This exercise is not only great for the core, but it works your shoulders, chest and hip flexors, too. For those who are familiar with TRX training, complete two to three rounds of 15-20 reps of each exercise.


For beginners, you can modify this exercise by performing the push-up with your knees on the floor.



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