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28.04.2015

Good workouts for your obliques, tire exercises youtube - Within Minutes

Author: admin
When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.
These muscles help bend your torso to the side, help rotate your torso to the left and right, and perhaps most important, actually act to resist your torso from rotating, which helps to stabilize and protect your spine. The following 25 exercises train your obliques in all the ways they function, by using uneven loads, instability, or rotation. And if you want to ditch your love handles for good, check out the Lose Your Spare Tire program—it’s the easiest and most effective way to drop 20, 30, or even 50 pounds (and flatten your belly forever!).


Michael Gonzalez-Wallace author of Super Body, Super Brain proposes a new weekly exercise for your waist and oblique muscles to improve strength, flexibility and muscle definition. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
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This exercise will target two of the most difficult body areas to tone: Your waist and your gluts!





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