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Good pre-workout snacks, best ab machines that work - Reviews

Author: admin
Whole grains such as oats, wheat bread and brown rice are good foods to eat before a workout.
That’s good news for those who are trying to lose weight or reduce their body fat level, but not for those who are trying to build muscles.

If you're planning on a pretty intense hour long workout a good mix of mostly complex and simple carbohydrates, a moderate amount of protein, and little fat is ideal in terms of a pre-workout snack. If you are a night person try to save dinner for after and load up on protein but get that carbohydrate rich snack in before your workout.

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