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17.01.2014

Good morning workout breakfast, how to lose stubborn belly fat in a week - For You

Author: admin
This slightly sweet vanilla almond smoothie is mildly flavored while containing a good source of carbs and protein. Eating a small piece of dark chocolate and drinking coffee before a workout have both been shown to give you more energy. This bowl of Greek yogurt, berries, almonds, flax seeds, chia seeds, and pumpkin pie spice is the perfect combo for a morning power workout. If you give this workout full effort and work up a sweat, you can burn up to 280-350 calories!


This is my go-to breakfast after a good morning workout or when I have a big day ahead of me! Go for a mix of protein and easily digestible carbs, which allow your body to stay energized during your workout without weighing it down. I want to eat healthier but the fact that I only really like carrots is holding me back Love the look of your breakfast though!
If you've got an early workout planned, then try one of these pre-workout snacks for the morning.


Especially as a vegetarian it can be hard to get enough protein in (particularly with exercise!) and this breakfast goes a long way to helping me get enough to recover and stay energized!



Ronnie coleman 2015
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