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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

18.08.2012

Good abs workout videos, how to lose the belly fat - Try Out

Author: admin
Not only men, both men and women can try out these best ab workout without equipment and you can do at home. If you focus more on core exercises and compound exercises, you can be very strong on the abs part. Pick one or two (preferably one plank, and one of the dynamic ones), and work on that after your regular workouts, 3 times a week. This is one of the best ab and back workout videos and will really give you a good workout.


For your convenience, at the bottom of the page is the workout video in written form so that you can simply print it out and take it to the gym to workout. This workout focuses on the hypertrophy phase for your back, so all the exercises consist of 8-12 reps with 90 second rest between sets.  In short, the hypertrophy phase is the phase of working out that will cause your muscle cells increase in size and your muscle mass to increase and get bigger. Women who’re looking out for some best abs exercise post pregnancy to reduce belly and bring it to flat abs can also get benefitted.
I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.


The muscle will and should fatigue throughout your workout and it is okay to deviate a little bit from the desired rep count, however I would really try to keep the rep range between 8-12 reps. The workout consists of 5 exercises that will really burn your abs.  Make sure to perform each exercise until failure or almost failure to really get the most out of your workout and be on your way to acquiring six pack abs.



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Comments to “Good abs workout videos”

  1. azal:
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  2. Arzu_18:
    The most energy intensive macronutrient cannot.