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Glute stretch pregnancy, arthritis shoulder pain - .

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Talk to your GP before starting any exercise during pregnancy and get the go ahead to keep yourself in shape.
Find out more about fitness, exercise and pregnancy at NHS Choices - Exercise and pregnancy. From your sit back stretch, lift back up so that your hands are in line with your shoulders and knees in line with hips. All-day sitting can lead to tightness in your glute muscles, which is not only uncomfortable, but can also lead to more serious conditions like IT band issues, which can lead to knee injuries or lower back pain.

Place your left hand or elbow on your right knee or thigh, and gently pull your knee to the left until you feel the stretch in your glutes. You can gently rock your leg from side to side to move the stretch to different parts of the muscle. Focus on a feeling deep in your glute – keep lengthening your leg back and moving your knee out to the side until you feel it. Lifting your hands in towards your back and tummy, bend your front knee to around 90 degrees to feel a stretch in your front thigh.

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