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01.08.2012

Glutamine supplement benefits, how to get rid of pooch belly fat - Plans Download

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Glutamine is found in many foods such as chicken, steak, cheese, black beans, skim and soy milk. Until recently, research on whether glutamine supplements can help healthy athletes during times of intense training was weak and inconclusive. However, recent studies show that glutamine can help you retain muscle mass and can enhance recovery if you’re exercising very intensely. Another recently published study by Cruzat, et al, concludes that supplementing with free L-glutamine may reduce inflammation after periods of prolonged exercise. This further exemplifies the above point that you must be training very hard to actually benefit from this supplement.
The optimal time for supplementation with glutamine is post-workout as glutamine stores are the lowest after an intense training session.
Upon reviewing the current literature, the consensus at this time is to mix 3-6 grams of glutamine with water and a quality whey protein, and consume 30 to 60 minutes post-workout.
Glutamine can improve the effects of extreme training on the immune system as well as provide excess glutamine that would otherwise not be available to prevent catabolism and recover muscle. 1. Gleeson M (2008) Dosing and efficacy of glutamine supplementation in human exercise and sport training.
2. Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T (2001) Effect of glutamine supplementation combined with resistance training in young adults. Glutamine is a precursor of Glutathione, an amino acid, which is naturally found in the body. Glutamine is an anti-catabolic agent, meaning that when taken after a workout it can help to repair muscle damage and promotes new muscle tissue growth.
Additionally, if you’re a competitor and dieting Glutamine can provide a boost to your immune system during times of caloric restriction. We are a company based solely online to provide you with the best supplements at the best prices. Having an increased glutamine availability may contribute to decreased inflammation and health benefits associated with optimal training. Glutamine is your body’s main source of energy, so if you’re training intensely, you will cause excessive muscle damage and your immune system will need to work harder.
Glutamine (usually in the form L-Glutamine) is available in powder, tablet, liquid or in capsules.


Glutamine supplementation could prevent the loss of lean body mass that results from over-training, and promote gains in lean body mass in strength power athletes. Cruzat VF, Rogero MM, Tirapegui J (2010) Effects of supplementation with free glutamine and the dipeptide alanyl-glutamine on parameters of muscle damage and inflammation in rats submitted to prolonged exercise. Sahelian R (2011) Glutamine amino acid benefit and side effects, dosage, use for sports and immune support. Castell LM, Newsholme EA (1998) Glutamine and the effects of exhaustive exercise upon the immune response. The effects of oral glutamine supplementation on athletes after prolonged, exhaustive exercise. Meaning that it is usually generated by the body, but during times of stress (such as during exercise) the body doesn’t get enough and would benefit from a supplemental form of Glutamine.
ALLMAX Nutrition Glutamine is ideal for athletes and those who perform intense workouts as it can help to speed up recovery and maintain muscle mass. The only side effect reported for those who have tried Glutamine has been a stomachache, but this was when someone took an excessive amount. Non-essential means that the human body makes it naturally so we don’t have to consume it in our diet— that is unless we place our body under extreme stress where the body may require more glutamine than it can produce. In most instances, you would not require supplementation to meet your body’s need for this nutrient, but during times of stress glutamine levels can become low. In this case, current studies are indicating that glutamine could help stimulate faster muscle repair and recovery. For endurance athletes supplementing with glutamine, the risk of immune suppression is reduced and it can keep these athletes performing and feeling their best by decreasing the incidence of illness. If you’re an endurance athlete or contest competitor, you may want to add glutamine to your post-workout supplement schedule.
ALLMAX Nutrition™ Japanese Micronized Glutamine provides recovery after training and enhances the immune system which can be compromised during intense exercise. Glutamine plays a role in the metabolism of protein while strengthening the immune system and supporting recovery. However, glutamine is also used in the hospital in extreme cases such as burn patients and those suffering from cancer to boost their immune system.


You should always read the label before starting any new supplement and never take more than the recommended amount.
For optimal results, take ALLMAX Nutrition Glutamine immediately following intense training and directly before bedtime. We’ve found that ALLMAX Nutrition Glutamine works very well with ISOFLEX protein powder.
We hand pick supplements and never accept payment from companies to feature their products, the public decides on our forums what products work for them and we choose from there. Let’s clear out the hype by looking at the latest science and get the facts on one of the top supplements on the market. Overtraining, illness and stress are frequently associated with reduced availability of glutamine and decreased immune system function. The effects of oral glutamine supplementation on marathon and ultra-marathon runners were tested in a double-blind study. However, I would always recommend you review your dietary supplements with your doctor, as supplements can and do interact with medication. ALLMAX uses the proprietary GLUTAMAX™ technology to minimize the particle size of the glutamine creating a clean, white and extremely fine powder. Glutamine can help to boost your immune system and prevent you from getting sick, allowing you to continue training at your peak. In the seven days following a marathon, 51 percent of the runners given a placebo developed an infection compared with only 19 percent of those given 10 grams of glutamine immediately after completing the marathon. Glutamine supplementation may enhance immunocompetence after strenuous exercise.
It must be noted that, with any dietary supplement, it is still a supplement and should not take the place of a well-balanced diet or a good night’s sleep.



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