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28.10.2012

Ghd situp workout, exercises to get ripped abs - For You

Author: admin
Well, I made it through the entire workout… all 90 GHD situps, all full range of motion! I did Tabata of GHD sits last week and experiencing all the same things you are- I just googled my symptoms as Im pretty much about to take myself to hospital. I think the scariest thing about all of this was that I felt perfectly fine during the workout. In the CrossFit community the GHD Sit Up is officially called the “Glute-Ham Developer Sit Up” but unofficially you might dub this the “ab crusher.” It is a powerful movement that should be approached with caution but shouldn’t be removed from your training.
When this sit up is done correctly, lowering down and then forcefully contracting the quads, straightening the legs and essentially whipping yourself back up right, little or no pressure will put on the low back and the abdominals will get a mighty good workout.


These 5 Post CrossFit Yoga Poses for GHD Sit Ups are meant to gently stretch the abdominals to restore normal flexibility and movement back into the anterior chain. I did a cross-fit workout on Monday and probably did at least 50 full extension GHD sit-ups.
What’s amazing about the GHD Sit Up is that during the actual movement, your legs seem to be doing most if not all of the work. This particular sit up is a huge contraction of the anterior chain since the body goes past horizontal and is unmatched by any regular sit up.
Slow might be all you can manage the day after a few rounds of GHD Sit Ups, but either way, gently make your way into these yoga poses and hold for up to 30 seconds while you breath in and out through the nose.


Since then I have come across many forums and blogs about people from all sorts of levels of experience and fitness having problems with the GHD situp.
In reality, while your legs are working hard and your hip flexors are helping to draw the spine up, it is the abdominals that actually stabilize and bring the torso upright and get the biggest workout. On the plus side, I guess we all have to admit that GHD, in moderation, are one helluva good workout!



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Comments to “Ghd situp workout”

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