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28.02.2014

Getting toned abs fast, foods to lose weight on stomach - For Begninners

Author: admin
Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!
One of the biggest mistakes people make when doing mat work for their abs is that they keep their head down. If you're short on time, here's an easy trick to get more for your ab-workout buck: Flex your abs and keep them that way throughout your entire core workout. Shutterstock It's time to stop cranking out endless crunches if you want to achieve killer abs.
By engaging your pelvic floor (act as though you're trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. Instead of always doing crunches, include abs exercises that rotate, twist and turn your body like you do in real life.


Because your abs are tied in to your lower back, it's extremely important to start any workout with a proper warm up to prevent injury.
While those do work your abs, the plank is a more complete core move that works all the different parts of your abs and your upper-body. This puts unnecessary strain on your neck and takes the focus off of your abs to perform the move.
Many of us focus on toning our abs (the muscles we can see) and totally neglect our lower backs. Perhaps the most critical component is contracting your abdominal muscles before lifting your leg—otherwise, you might push out your abs during the exercise. This helps to "crunch" your abs more, engage your transverse abdominals, and keep your back safely supported.


Every time you're doing abs exercises on the floor, imagine a grapefruit is lodged between your chin and your chest. To show off those toned abs, eat a diet with plenty of lean protein, low-fat dairy, fruits, vegetables, and whole grains. Try starting your workout with lower-ab moves like this Double-Leg Lower Lift and this Bicycle Maneuver, which both work multiple areas of your abs. By changing the speed of your abs exercises, you'll work your abs in a more targeted way that boosts strength and results!




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Comments to “Getting toned abs fast”

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  4. FiDaN:
    Drugs and surgery are the only answers.