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Getting rid of stubborn belly fat, shoulder ache - PDF Review

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When you want to eliminate belly fat, you can't just do crunches and expect 6-pack abs. To get rid of belly fat, you'd have to reduce your total body fat percentage altogether. Chronic stress leads to higher levels of cortisol, which is a hormone that increases belly fat storage. A flat belly will not happen overnight, but expect to have a healthier body when you incorporate these tips into your lifestyle, and of course, a slimmer abdomen. Having a healthy lifestyle will help you burn belly fat but you also need to tone and tighten your abs to make them lean and firm. As surprising as it may sound but nothing works better than movement when it comes to burning fat. What protein does is make you feel fuller, thus reducing your cravings, as well as help to control insulin, which stimulates fat storage. According to a 2010 Wake Forest University study, getting at least 8 hours of sleep regularly is the third prerogative when losing belly fat, meaning if you are only getting five hours of sleep (or less) per night, you are stimulating the increase of visceral fat levels in your body.

The more belly fat you have, the more prone you are to ailments such as heart disease, diabetes, and high blood pressure. This means eating a healthy diet, getting enough sleep, and incorporating a healthy exercise regimen to your lifestyle. A flatter and slimmer belly is the result of a healthy lifestyle and not just a result of some crunches and ab exercises. There are however some simple lifestyle habits that can help you burn belly fat faster than you can expect.
Movement includes everything from fast walking, jogging, sprinting, biking and swimming; these exercises are particularly efficient for burning visceral fat. Having proper rest will not only help you lose fat, but will also keep you energized throughout the day. Therefore, getting rid of belly fat is not just so you can look good in clothes and that bikini, but it's also a MUST for your health.
Skip the midnight snack as your body will naturally burn its own fat cells when you don't eat for 5 hours straight.

What happens is that when you increase your heartrate, your body starts burning fat, thus cleaning the body of stored fats (including visceral fat) at a surprising rate. By reducing 500 calories on a daily basis, you get to lose 1 pound everyday, helping to reduce fat in your belly. For one thing, belly fat contains visceral fat, which stimulates the production of stress hormones (cortisol for example) and inflammatory substances called cytokines that influence the insulin production in the body. Skipping meals and starving yourself can slow down your metabolism and reduce your body's ability to burn fat.
Plus, having the excess fat literally weighs down the body, making exercise more difficult and eventually leading to a less active lifestyle.

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