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20.02.2014

German volume training routine results, no-gym workout for beginners - .

Author: admin
Unquestionably, one of the most popular workouts for packing on a lot of muscle mass quickly is German Volume Training (GVT).
GVT works by targeting a group of motor units (nerves that cause a specifc group of muscle fibers to contract) and subjecting them to an extensive volume of repeated efforts. The following includes a sample GVT workout within a month-long program that involves performing each training session a total of six times.
German Volume Training goes beyond being a challenging workout physically; mentally, the sheer volume of the work can eventually make you dread going to the gym.
Although GVT doesn’t produce a high level of growth hormone release, it’s not as effective in the short term for reducing body fat as other programs, such as the German Body Comp program.
Due to the physical and mental challenges of the GVT, I’d recommend at least a year of conventional training before trying it. But if you’re stuck in a rut, looking for a change, or just want an efficient workout routine to build muscle mass quickly, German volume training will produce results and is well worth the pain.
German volume training, though simple in design, rather harmless on paper, is brutally difficult. One of the things that makes German volume training so unique is that you only use one major exercise per body part.


Unquestionably, one of the most popular workouts for packing on a lot of muscle mass quickly is German Volume Training (GVT).
GVT works by targeting a group of motor units (nerves that cause a specifc group of muscle fibers to contract) and subjecting them to an extensive volume of repeated efforts.
The following is a sample GVT workout within a month-long program that involves performing each training session a total of six times. German Volume Training goes beyond being a challenging workout physically; mentally, the sheer volume of the work can eventually make you dread going to the gym. Although GVT doesn’t produce a high level of growth hormone release, it’s not as effective in the short term for reducing body fat as other programs, such as the German Body Comp program. Due to the physical and mental challenges of the GVT, I’d recommend at least a year of conventional training before trying it. Machines don’t provide the same stress from a total-body training stimulus due to their increased stability.
After 4 to 6 weeks you’ll have to put this program on the shelf and move on to another workout routine, maybe something like 5 x 5.
Machines don’t provide the same stress from a total-body training stimulus due to their increased stability.


The German Volume Training program is one of the most diffcult workout programs you’ll ever perform, but the results are worth it. With that said, let’s dig into one of the most simple training protocols to build muscle fast. I’ve read accounts that GVT was so effective and efficient at putting on lean body mass, that it would be nothing for a German lifter to move up a full weight class in their 12 week off season.
A good training plan would be to perform GVT for just one month, once a year or, at the most, twice a year. The German Volume Training program is one of the most difficult workout programs you’ll ever perform, but the results are worth it.



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