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Georges st pierre workout plan, dumbbell bicep curls sets - .

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Train with Georges St-Pierre and learn the MMA strength and conditioning strategy that’s made him one of the fittest athletes on the planet. Before a big fight Georges heads into training camp with some of the best coaches in the world, coaches that push him to achieve his personal best. Everything you need to take control of your life: 7 high intensity workouts on 6 DVDs complete with 2 training guides to help you manage your nutrition and complete the GSP RUSHFIT training system. Pierre's UFC Workout By: Adam Bornstein and Abby Lerner Georges St.

Everything you need to build muscle, lose weight and get in shape is included in this complete 8-week workout program. Georges St-Pierre and his trainer Erik Owings have designed a complete 8-week, full body training program to help you maximize your personal performance. Whether you’re standing alone or the only one left standing, RUSHFIT will give you a workout with intensity fit for the cage. Pierre hopes to make the 2012 Canadian wrestling team are true—but that only means it's one of his goals, not a certainty.

Pierre builds neck strength between exercises by vigorously pressing his head into a pad on the wall.

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