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14.04.2013

Fun ab exercises with medicine ball, best way to lose stubborn belly fat - For You

Author: admin
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.
This simple form of exercise tool has been known by ancient Greek people and they had reaped the health benefit by exercising with this ball. People should sit on the floor with their knees bent together while their heels stay on the floor.


Basically, people who exercise with this ball should produce maximal power to move it around and it lead to increasing athletic performance.
Some of them are made of leather while other made from rubber with different specification where they can bounce high or absorb the load. People can use this ball with different movement and it allows them to tailor the movement based on their need.


It will be a fun alternative to regular weight exercises and it will help to increase people power.



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