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Full body weight workout every other day, lose weight in a month with yoga - .

Author: admin
Take this workout that I’ve written just for those people who find the gym daunting or demanding.
Whether you utilize this bodyweight workout at home, outside, or in the gym, remember that dedication, consistency, and hard work mixed with the proper nutrition will always deliver lean results. This killer workout uses gravity in your favor, utilizing your own bodyweight to target several muscle groups at once, and it’s suitable for everyone from beginners to those with a screaming inner athlete.

I am always ready to fuel post workout with a Sunwarrior Warrior Blend recovery shake plus an extra five grams of glutamine.
Lauren uses her own transformation story and experiences to educate and inspire others through fitness, proper nutrition, meal planning and lifestyle coaching.

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