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13.04.2015

Frozen shoulder symptoms australia, bikini workout video - Reviews

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A frozen shoulder is a condition characterized by inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, usually resulting in shoulder pain and a marked loss of shoulder movement. Occasionally, the shoulder joint capsule may become inflamed with subsequent tightening and scarring of the shoulder joint capsule. Frozen shoulders most commonly occur in people over 40 years of age and typically affect women more commonly than men.
Whilst the exact cause of a frozen shoulder is not exactly known, it is thought to occur following injury or damage to the shoulder joint or adjacent soft tissue.
The pain associated with a frozen shoulder may increase with any movement of the shoulder and with activities placing stress on the shoulder joint.
Aside from pain, patients also typically experience marked stiffness and significantly reduced range of movement of the shoulder.
Although a frozen shoulder generally affects only one side, some patients may develop the condition in both shoulders.
A thorough subjective and objective examination from a physiotherapist is usually sufficient to diagnose a frozen shoulder. The shoulder blade gives rise to the socket of the shoulder, whilst the ball arises from the top of the humerus (upper arm bone).


When this occurs the condition is known as a frozen shoulder and usually results in a marked loss of shoulder range of movement.
In these cases, a frozen shoulder is more likely to develop if the initial injury is not treated appropriately.
This typically affects all shoulder movements, but is most noticeable with rotation and elevation. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them.
As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Your chin should be tucked in slightly (with your face looking straight ahead) and your shoulders should be back slightly. Keeping your back and neck straight and your shoulder relaxed, gently swing your affected arm forwards and backwards as far as you can go without pain and provided you feel no more than a mild to moderate stretch. Keeping your back and neck straight and your shoulder relaxed, gently swing your affected arm in circles clockwise as far as you can go without pain and provided you feel no more than a mild to moderate stretch. Surrounding the ball and socket joint is strong connective tissue holding the bones together known as the shoulder joint capsule (figure 1).


Pain tends to be focused deep in the shoulder, however may occasionally be experienced in the upper arm, upper back and neck. Generally, they should be performed 3 times daily and only provided they do not cause or increase symptoms.
Slowly squeeze your shoulder blades together as hard and far as possible provided it does not cause or increase symptoms (figure 2). Patients with a frozen shoulder often experience pain at night or upon waking in the morning. As this condition progresses from the frozen phase to the thawing phase, range of movement gradually increases with a subsequent reduction in joint stiffness.
The frozen phase approximately 4 -12 months, whilst the thawing phase may last an additional 4 - 18 months.
As the condition progresses from the painful phase to the frozen phase, pain may reduce significantly.



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