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02.08.2013

Foods with most protein content, get abs fast at home - For Begninners

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Protein is essential for growth, hormones, blood clotting, regulation of the acid-alkaline balance of tissues, and a host of other processes. While all essential amino acids are found in eggs, meat, and animal products as a whole (this is why we say that animal foods provide a complete source of protein), they are also found in plant foods, mainly whole grains and legumes. In plant foods, unlike in meats and seafood, essential amino acids are not well balanced, which means that each plant food is usually low on one or more of the essential amino acids.
According to my own research, it is very difficult and even impossible to have a balanced, nutritious diet with only 10% of protein; you will always get more protein from your diet and this is fine.


Likewise, 35% protein is really a lot for most of us who are only lightly or moderately active. A good range that can apply to most people is to have a protein intake of 12%-20% of daily calories. If you are a woman who needs 1800 calories a day, that’s 216-360 calories of protein, which represent 54g to 90g protein a day. Disclaimer: The entire contents of this website are based upon the opinions of Anne Ricci, unless otherwise noted.


The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical or nutritional advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.



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