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Foods with lots of protein and iron, howto get abs - How to DIY

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Processed meats and chicken products should not be eaten too often (max once a week) as they tend to be high in fat and salt and are lower in iron.
A simple blood test can determine your B12 levels. Fortified soy and almond milks contain it, but you can also take a supplement.
White fish like cod, haddock and coley are good sources of protein but are also low in fat.
Deva makes vegan vitamins (meaning vitamins for vegans but also vitamins free of animal ingredients and gel caps made from gelatin). Many people think about milk when they think of calcium, but milk and other animal proteins create an acidic environment in our blood.

Among other functions, it carries oxygen to the lungs. Meat has iron, but fortunately so do a lot of plants. Tinned fish such as salmon, sardines, mackerel and pilchards contain lots of omega 3 fatty acids and have been proven to be beneficial for heart health.
Good vegetable sources of protein include beans, peas and lentils - they also contain fibre, B vitamins and iron. B12 is produced by microorganisms (it comes from bacteria, not meat). Animals who eat foods from the earth consume dirt and the B12 stays in their intestines.
It is recommended that children and adults eat two portions of fish a week, one of which should be oily.

Our bodies utilize nutrients over time and it’s healthy to eat a variety of vegetables, fruits, grains, legumes and beans.
When we get rid of the excess protein, we lose calcium. Animal proteins also block vitamin D which, in turn, promote cancers. Get your levels checked and supplement if you’re low (a lot of people in the northern hemisphere are).

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