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Foods to reduce belly fat, jumping rope workout benefits - Reviews

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All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily.
Green tea aids weight loss because it contains the polyphenol epigallacatechin gallate (EGCG) which boosts the metabolism and allows fat to be burned more readily.
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Red apples contain querecetin, a flavonoid which can block the maturation of baby fat cells and inhibit the rate at which new fat cells are formed.
Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation.

The connection between our liver and belly fat may not be immediately apparent, but they are indeed related. Vitamin C can lower the stress hormone cortisol and thus decrease the chance of belly-fat storage. In one animal study, mice who were supplemented with this nutrient lost 5-10% more body fat as a result.
The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body. Since high insulin levels cause the body to store more fat, especially on the abdomen, keeping those levels healthy helps to combat belly fat.

Food sources of omega-3s include walnuts, flax seed, and fish, such as wild Alaskan salmon. This may be due to its ability to stimulate a protein that causes fat to be burned more easily.

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