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16.04.2013

Foods to gain muscle and lose fat, best supplements for muscle gain and energy - .

Author: admin
Weight loss is a huge industry, every month there is another fad diet book hitting the bookstores and the talkshow circuit.
So yes, you can lose weight eating just twinkies but you will be losing muscle as well as fat. I know my fans are much better informed about nutrition that the general population, its not you I’m trying to reach – its your friends and family! When you weigh less on the scale, it can be because you have lost fat (good), you are dehydrated (bad), or you have lost muscle (very bad). Had he measured bodyfat percentage I suspect he would have found he lost significant muscle mass.
Again, notice that this takes a lot longer than the twinkie diet, a full year instead of 10 weeks but with this plan you can gain 10lbs muscle and lose 40 pounds of fat – a true body transformation like Nhataccomplished.
If any overweight family member boasts at the table about how all that dieting stuff is poppycock and you can lose weight eating just twinkies, please excuse yourself from the table politely, do a primal pillow-scream in the bathroom, then come back to the table and explain the difference between weight loss and fat loss. If you weight loss diet is a poorly designed one, like the Twinkie Diet, then you will lose muscle as well as fat!


Because your body is malnourished and not getting any protein or vitamins, not only is your life in danger but your body cannibalizes your muscles in order to stay alive. If you want to lose the fat while maintaining the muscle, you can use old fashioned good nutrition and moderate exercise. If you want to gain muscle while losing fat, you need hardcore weight training 5 days a week and 30-60min intense cardio every day.
The only possible reason I could think of to be on a diet like this is to fit in a wedding dress where you don’t care what you lose (fat or muscle) as long as it makes you smaller. The media has taken his research and turned it into a sensationalistic headline which decives people into thinking that maybe junkfood isnt so bad afterall.
Somesimple bodyweight workouts at home three times a week for 15 minutes will insure that you don’t lose muscle mass and you will probably gain a bit of muscle if you have never worked out before. For an example of a nutritional meal that will let you lose fat and gain muscle, use my calorie calculator – it will plan a perfect meal for your weight loss.
One of the best sources of omega-3 fatty acids that also gets you 20g protein per 100g serving.


Contain mono- & polyunsaturated fats, proteins, fiber, vitamin E, zinc, potassium, magnesium, etc. Protein, vitamin B12, heme iron, zinc, creatine, carnosine and even omega-3 if you eat grass-fed beef.
Spinach prevents muscle & bone loss, but also cancer and heart diseases because of its high nutrient profile.
Quinoa is higher in fiber & protein than rice or oats, tastes a lot better and is gluten free. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Green tea also speeds up fat loss, prevents cancer and improves blood sugar & circulation.



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