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Foods to eat while dieting and exercising, healthy food for fast weight loss - For You

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Unfortunately, there is not a cure for PCOS, and while it can be annoying, aggravating and even depressing,  it is possible to manage with a proper diet and exercise.  Eating a specific PCOS fertility diet is one of the best things you can do to improve your chances of becoming pregnant or if you are just interested in minimizing or eliminating the symptoms of this syndrome.
Avoid commercially raised, non-organic meats such as beef, chicken, and pork and commercial dairy products including milk, butter, cheese, and ice cream.  In commercial meats there are large amounts of added hormones (estrogen) that make the animals grow bigger, faster, and produce more milk.
Besides the fact that you shouldn’t drink alcohol while trying to conceive, alcohol also turns into carbohydrates (sugar) which spikes your insulin, therefore getting your hormones all out of whack.

Just half a teaspoon of cinnamon per day helps stabilize your blood sugar levels and it has been proven to slow down the emptying of your stomach in order to reduce drastic spikes in blood sugar following meals.  I like to sprinkle cinnamon on my toast or in my oatmeal for breakfast. With PCOS there is usually a progesterone deficiency and adding more estrogen can make it even worse. It is this free testosterone that causes the annoying increased hair growth, acne and hair loss.  Also, eating more Omega 3 super foods may improve the quality of eggs produced from the ovaries, improving fertility.

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