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Foods to eat before a workout, how to burn fat and build muscle at home - .

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It doesn’t matter if you are going to do cardio or strength training, you should always make a point of balance in their food between protein and carbohydrate mixture. Once you have completed your strength training, you will need to consume a combination of carbs and protein, eating foods rich in protein is essential for a good muscle development. After your strength exercise, you must wait at least 30 minutes before you can eat something, so that your blood will not be away from your muscles too fast. While you workout your body needs the essential fuel to keep you burning calories even while you sleep and anything to heavy, oily, fatty and even processed is going to weigh you down and you’ll tip the scales heavier than you started out.

You should also know that you have to eat well and healthy, and your body will have the energy you need to exercise and stay for everyday tasks of life. Determine the percentage of carbohydrates and proteins you eat regardless if you do cardio or strength exercise and the level of intensity at which you plan to work.
If you plan to work at a low intensity level, you should keep your pre workout meal maximum at 200 calories or less. To make a better exercise, you should eat before and after your workout, this is very important.

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